Whether you’re chasing PRs in the gym or bouncing back from HIIT, your body doesn’t just want protein—it requires it.

At Balance Grille, our bowls don’t just taste good—they work for you. Each one is designed with clean macros, smart carbs, real ingredients, and the protein your muscles need to recover and rebuild. No deep fryers. No artificial anything. Just real food, cooked fresh.

Ready to refuel? Here are 5 macro-friendly bowls built to match your performance.

Budda Bowl with Grilled Chicken or Tofu (Up to 31g of Proteins)

A bold, Indian-inspired butter sauce layered over chickpeas, red onions, Balance Farms microgreens, and your choice of protein. Add grilled chicken or tofu to crank up the lean gains.

Protein Boost:

• Grilled chicken: +26g
• Tofu: +8g
• Lentils: +6g
• Brown rice: complex carbs to keep energy steady

Why it works: Chickpeas and tofu keep it plant-strong. Add chicken for next-level recovery after lifts or cardio. Great post-workout and satisfying enough for dinner.

Four-Star Bowl with Wok-Fired Steak 

Think General Tso’s flavor—just cleaner. This high-flavor, low-fat bowl packs in steamed broccoli, carrots, and sprouts with wok-fired steak and your base of choice (rice, noodles, or greens).

Protein Breakdown:

• Wok-fired steak: 22g
• Bowl base: Choose from nutty brown rice, whole wheat noodles or fresh greens (up to 4g)
  

Why it works: Big on umami, low on bloat. A go-to for anyone looking to maintain lean muscle and avoid greasy gut bombs.

Green Curry Bowl with Tofu

Thai-inspired green curry sauce, bell peppers, crunchy peas, crushed peanuts, and ultra-fresh greens. Light, aromatic, and totally satisfying.

Customize Your Protein:

• Tofu: +8g
  
• Lentils: +6g
  
• Base (whole wheat noodles or brown rice): steady-release carbs
  

Why it works: Ideal for plant-based eaters and endurance athletes looking for clean energy and smart macros. Add tofu + lentils for a solid 14g plant-protein powerhouse.

Korean Bibimbap Bowl with Grilled Chicken (30g+ Protein)

Spicy gochujang brings the heat, paired with roasted potatoes, daikon, kimchi, cabbage, and Balance Farms greens. Add grilled chicken—and maybe even a fried egg—for a serious post-workout rebuild.

Max Out Your Macros:

• Grilled chicken: 26g
• 7 min eggegg (optional): +6g
• Seasonal Potatoes: clean carbs, fiber
  

Why it works: Bold spice. Balanced texture. Built for recovery. Ideal for refueling after strength or circuit training.

Yum Yum Bowl with Tofu or Chicken

Rich, creamy Chinese-style sauce with tomatoes, daikon, scallions, purple potatoes, and your choice of protein. Comfort food made macro-smart.

Protein Options:

• Grilled chicken: +26g
• Tofu: +8g
• Base: ~4g
• Seasonal Potatoes: for energy and satiety
  

Why it works: The ultimate refuel bowl when you’re running low on energy or lifting heavy. Keeps you full and feeling great, without unnecessary fats.

Why Athletes Choose Balance Grille

When performance matters, what you eat matters even more. Balance Grille gives you everything you need—without the additives you don’t.

• Real ingredients you can pronounce
• Scratch-made sauces—no preservatives, ever
• Multiple protein options (grilled chicken, tofu, steak, lentils)
• Minimal deep frying—just wok fired, grilled, or blanched
• Build to your macros: choose your protein, carb, and greens

Need a Post-Workout Pick-Me-Up?

Balance it with a high-energy bubble tea:

• Pom-Zu (with Red Bull and antioxidant-rich fruits)
  
• Blueberry Muffin (cold brew + blueberries = breakfast fuel)
  
• Eye of the Tiger (butterfly tea + pomegranate = clean caffeine)
  

These aren’t sugar bombs. They’re performance-driven, mood-lifting, real tea-based drinks made to match your grind.

FAQ

Q: What are the best high-protein bowls at Balance Grille?
A: Budda Bowl with grilled chicken, Korean Bibimbap with grilled chicken + egg, and Four-Star Bowl with steak all deliver 26g+ protein.

Q: Can I build a macro-friendly meal?
A: Yes! Choose your protein (chicken, tofu, steak, egg), base (greens, rice, noodles), and sauce to match your fitness goals.

Q: What if I’m plant-based but still want high protein?
A: The majority of our menu is vegan or easily customizable to be vegan, thanks to our build-your-own format. You can craft your bowl to fit your cravings, lifestyle, or dietary needs. We offer a variety of clean proteins, including tofu, lentils, and plant-based options — as well as grass-fed, halal-certified steak and chicken for those who want high-quality animal proteins. At Balance Grille, it’s real food, made fresh, your way.

Ready to Refuel?

Post-workout or pre-lift, lunch break, or dinner reset—Balance Grille bowls are built for people who move.
Swing by your nearest location or order online now.