Protein shows up in almost every meal, no matter how you eat.

However you choose to get your protein, it should actually hold up — in flavor, in texture, and how it fits the rest of your meal.

Our chicken and steak are handled with an attention to quality and consistency. Same goes for our tofu, which brings its own texture and character.

And now, we’ve cooked up something new.

a new kind of plant-based protein

Introducing Pulse Poppers.

• Crispy on the outside
• Protein-packed, with up to 40g per serving (even more than our grilled chicken)
• Flexible enough to work with any sauce or style

They work well across the entire menu — in bowls, tacos, and salads, or on their own as a snack.

A strong option for vegans, vegetarians, or anyone looking to switch things up.

(Yeah, they’re that good.)

say hello to chicky nuggies

And at Balance Grille, protein shows up strong for all ages.

If you’re feeding kids, you already know — nuggets are usually the ask. It’s the texture, the familiarity. Something they don’t have to think twice about. They know exactly what they’re getting.

But for parents, it’s more about what goes into the nugget, and how it’s made.

“Parents want something they feel good about, not just something kids will eat.” – Prakash Karamchandani (“PK”)

So we treated our take on the chicken nugget like everything else we do.

Available on the kids menu, chicky nuggies bring the same quality ingredients and from-scratch prep to a kid-friendly favorite.

Made in-house with a blend of all-white-meat halal chicken and tofu, then formed by hand, they strike that perfect balance of crispy outside and tender center — the texture kids crave, and the quality parents appreciate.

And real talk? Chicky nuggies hit the spot, no matter how old you are.

They also double as an easy way to explore our full lineup of house-made sauces, ideal for dipping, mixing, and finding a new favorite flavor.

your protein, your way

Whatever your protein pick, we’ve got options that fit. Chicken, steak, or plant-based — each one delivers something real, and real delicious.